25 Self Care Ideas for your Mind, Body, & Soul

With everything that we have going on in our day-to-day lives, life can be hectic. Its often quite stressful. Overtime stress takes a toll on our mind, body, and soul. If we don’t integrate enough self-care, we might just find ourselves headed for a burnout. Self-care is crucial. You can’t pour from an empty cup, find the time you start taking care of yourself. Here are 25 activities to get you started. Get creative, find things that you enjoy doing. Watch your favorite

Positive Mind : Positive Vibes : Positive Life

Thoughts + Feelings + Actions. Our thoughts often become our reality. Telling someone to fill their mind with positivity, healthy thoughts and love is much easier said than done. How do we do that is the question I often get. My 100% favorite tool is something called "Catch it, Check it, Change it." I teach it to all my clients and anyone and everyone who's interested in listening and learning. FIRST....Catch the thoughts (What am I thinking) NEXT....Check the thought (Is t

Who ever said forgiveness was easy must have never had to forgive anyone.

For most of us, forgiveness can be very difficult. It’s difficult because we don’t understand what forgiveness truly means. We think, If we forgive them they get away with what they did. They get off scott free and we get stuck with the pain. Well this just isn’t the case. There are at least 5 MYTHS ABOUT FORGIVENESS. 1. If I forgive them, it means that I’m weak. Truth: If forgiving didn’t require strength, you would have done it already. Forgiving takes practice, pat