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  • Salina Martin

25 Self Care Ideas for your Mind, Body, & Soul

Updated: Jul 1, 2019

With everything that we have going on in our day-to-day lives, life can be hectic. Its often quite stressful. Overtime stress takes a toll on our mind, body, and soul. If we don’t integrate enough self-care, we might just find ourselves headed for a burnout. Self-care is crucial. You can’t pour from an empty cup, find the time you start taking care of yourself.


Here are 25 activities to get you started.

  1. Get creative, find things that you enjoy doing.

  2. Watch your favorite movie, even if it’s your millionth time.

  3. Take a long relaxing bath.

  4. Turn off technology for an hour.

  5. Take a nature walk.

  6. Meditate.

  7. Write yourself a love letter.

  8. Lay in the sunshine.

  9. Write a letter to someone.

  10. Visit a museum.

  11. Give yourself a manicure.

  12. Buy yourself flowers.

  13. Turn on some music & dance.

  14. Eat your favorite dessert

  15. Write down 10 things you are grateful for.

  16. Read a book.

  17. Call someone you love.

  18. 10 Yoga poses

  19. Do some stretches.

  20. Plan a lunch date with a friend.

  21. Schedule a massage.

  22. Try a new recipe.

  23. Snuggle with a pet or someone you love

  24. Draw a picture.

  25. Listen to some music with your eyes closed.

  26. Enjoy a cup of coffee or tea in your favorite place. (whoopsies that 26)



#change #anxiety #selfcare #depression #soulcare #therapy #counselor #mindful #mindfulness #emotions #meditate #selfhelp # balance

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