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25 Self Care Ideas for your Mind, Body, & Soul

With everything that we have going on in our day-to-day lives, life can be hectic. Its often quite stressful. Overtime stress takes a toll on our mind, body, and soul. If we don’t integrate enough self-care, we might just find ourselves headed for a burnout. Self-care is crucial. You can’t pour from an empty cup, find the time you start taking care of yourself. Here are 25 activities to get you started. Get creative, find things that you enjoy doing. Watch your favorite

Who ever said forgiveness was easy must have never had to forgive anyone.

For most of us, forgiveness can be very difficult. It’s difficult because we don’t understand what forgiveness truly means. We think, If we forgive them they get away with what they did. They get off scott free and we get stuck with the pain. Well this just isn’t the case. There are at least 5 MYTHS ABOUT FORGIVENESS. 1. If I forgive them, it means that I’m weak. Truth: If forgiving didn’t require strength, you would have done it already. Forgiving takes practice, pat